diff --git a/backend/mvp.py b/backend/mvp.py
index 880526b..c3992a7 100644
--- a/backend/mvp.py
+++ b/backend/mvp.py
@@ -1,6 +1,7 @@
 import calendar
 import csv
 import io
+import json
 import re
 from datetime import UTC, date, datetime, time, timedelta
 from pathlib import Path
@@ -798,15 +799,21 @@ async def import_ticktick(file: UploadFile = File(...), user: User = Depends(cur
     audit(db, user.id, "import", "task", count=imported); await db.commit(); return {"imported": imported, "skipped": skipped}
 
 
-@router.get("/export")
-async def export_json(user: User = Depends(current_user), db: AsyncSession = Depends(get_db)):
+def _serialize_export_value(value):
+    if isinstance(value, UUID):
+        return str(value)
+    if isinstance(value, (date, datetime)):
+        return value.isoformat()
+    return value
+
+
+def _export_payload(folders, lists, tasks, recurrences, habits, countdowns):
     def serialize(row, fields):
-        return {f: (str(v) if isinstance((v := getattr(row, f)), UUID) else v.isoformat() if isinstance(v, (date, datetime)) else v) for f in fields}
-    folders = list((await db.scalars(select(Folder).where(Folder.user_id == user.id))).all()); lists = list((await db.scalars(select(TaskList).where(TaskList.user_id == user.id))).all()); tasks = list((await db.scalars(select(Task).where(Task.user_id == user.id))).all()); habits = list((await db.scalars(select(Habit).where(Habit.user_id == user.id))).all()); countdowns = list((await db.scalars(select(Countdown).where(Countdown.user_id == user.id))).all())
-    recurrences = list((await db.scalars(select(RecurrenceTemplate).where(RecurrenceTemplate.user_id == user.id))).all())
+        return {field: _serialize_export_value(getattr(row, field)) for field in fields}
+
     return {
         "version": 1,
-        "exported_at": utcnow(),
+        "exported_at": utcnow().isoformat(),
         "folders": [serialize(x, ["id", "name", "position", "deleted_at"]) for x in folders],
         "lists": [serialize(x, ["id", "folder_id", "name", "is_inbox", "position", "deleted_at"]) for x in lists],
         "tasks": [serialize(x, ["id", "list_id", "parent_id", "title", "description", "priority", "completed", "due_at", "due_has_time", "external_id", "deleted_at"]) for x in tasks],
@@ -816,6 +823,66 @@ async def export_json(user: User = Depends(current_user), db: AsyncSession = Dep
     }
 
 
+async def _load_export_rows(user, db):
+    folders = list((await db.scalars(select(Folder).where(Folder.user_id == user.id))).all())
+    lists = list((await db.scalars(select(TaskList).where(TaskList.user_id == user.id))).all())
+    tasks = list((await db.scalars(select(Task).where(Task.user_id == user.id))).all())
+    habits = list((await db.scalars(select(Habit).where(Habit.user_id == user.id))).all())
+    countdowns = list((await db.scalars(select(Countdown).where(Countdown.user_id == user.id))).all())
+    recurrences = list((await db.scalars(select(RecurrenceTemplate).where(RecurrenceTemplate.user_id == user.id))).all())
+    return folders, lists, tasks, recurrences, habits, countdowns
+
+
+@router.get("/export")
+async def export_json(user: User = Depends(current_user), db: AsyncSession = Depends(get_db)):
+    return _export_payload(*(await _load_export_rows(user, db)))
+
+
+@router.get("/export.csv")
+async def export_csv(user: User = Depends(current_user), db: AsyncSession = Depends(get_db)):
+    payload = _export_payload(*(await _load_export_rows(user, db)))
+    output = io.StringIO()
+    writer = csv.writer(output, lineterminator="\n")
+    writer.writerow(["entity", "data"])
+    for entity in ("folders", "lists", "tasks", "recurrences", "habits", "countdowns"):
+        for row in payload[entity]:
+            writer.writerow([entity, json.dumps(row, ensure_ascii=False, separators=(",", ":"))])
+    content = "\ufeff" + output.getvalue()
+    return Response(
+        content=content,
+        media_type="text/csv; charset=utf-8",
+        headers={"Content-Disposition": 'attachment; filename="dodo-export.csv"'},
+    )
+
+
+@router.post("/restore.csv")
+async def restore_csv(
+    file: UploadFile = File(...),
+    mode: str = Query("merge", pattern="^(merge|replace)$"),
+    user: User = Depends(current_user),
+    db: AsyncSession = Depends(get_db),
+):
+    text = (await file.read()).decode("utf-8-sig")
+    payload = {
+        "version": 1,
+        "folders": [],
+        "lists": [],
+        "tasks": [],
+        "recurrences": [],
+        "habits": [],
+        "countdowns": [],
+    }
+    try:
+        for row in csv.DictReader(io.StringIO(text)):
+            entity = row.get("entity", "")
+            if entity not in payload or entity == "version":
+                raise ValueError("unknown entity")
+            payload[entity].append(json.loads(row["data"]))
+    except (csv.Error, json.JSONDecodeError, KeyError, TypeError, ValueError) as exc:
+        raise HTTPException(422, "无效的 Dodo CSV 备份") from exc
+    return await restore_json(payload, mode, user, db)
+
+
 @router.post("/restore")
 async def restore_json(payload: dict, mode: str = Query("merge", pattern="^(merge|replace)$"), user: User = Depends(current_user), db: AsyncSession = Depends(get_db)):
     if payload.get("version") != 1:
diff --git a/frontend/src/MvpPanel.vue b/frontend/src/MvpPanel.vue
index 7515e8f..0b6a31c 100644
--- a/frontend/src/MvpPanel.vue
+++ b/frontend/src/MvpPanel.vue
@@ -309,13 +309,25 @@ async function revoke(id: string) {
 function downloadBlob(blob: Blob, name: string) {
   const url = URL.createObjectURL(blob); const a = document.createElement('a'); a.href = url; a.download = name; a.click(); setTimeout(() => URL.revokeObjectURL(url), 1000)
 }
-async function exportData() { await safe(async () => downloadBlob(await request('/export') as Blob, 'dodo-export.json')) }
+async function exportData() {
+  await safe(async () => {
+    const response = await fetch('/api/v1/export.csv', { credentials: 'include' })
+    if (!response.ok) throw new Error('导出失败')
+    downloadBlob(await response.blob(), 'dodo-export.csv')
+  })
+}
 async function restore() {
   if (!restoreFile.value) return
-  if (!confirm('恢复为合并模式，将导入 JSON 中的清单与任务。继续吗？')) return
+  if (!confirm('恢复为合并模式，将导入备份中的清单与任务。继续吗？')) return
   await safe(async () => {
-    const text = await restoreFile.value!.text()
-    await request('/restore?mode=merge', { method: 'POST', body: text })
+    if (restoreFile.value!.name.toLowerCase().endsWith('.csv')) {
+      const form = new FormData()
+      form.append('file', restoreFile.value!)
+      await request('/restore.csv?mode=merge', { method: 'POST', body: form })
+    } else {
+      const text = await restoreFile.value!.text()
+      await request('/restore?mode=merge', { method: 'POST', body: text })
+    }
     emit('changed'); emit('notice', '数据已恢复')
   })
 }
@@ -417,7 +429,7 @@ onBeforeUnmount(() => {
         <div><small>备份、迁移与安全</small><h2>设置与数据</h2></div>
       </header>
       <div class="settings-grid">
-        <article class="tool-card"><FileJson /><h3>数据导出与恢复</h3><p>下载完整 JSON 备份，或从备份恢复。</p><button class="soft-button" @click="exportData"><Download />导出 JSON</button><label class="file-button"><ArchiveRestore />选择备份<input type="file" accept="application/json" @change="restoreFile=($event.target as HTMLInputElement).files?.[0]||null"></label><button v-if="restoreFile" class="danger-button" @click="restore">确认恢复</button></article>
+        <article class="tool-card"><FileJson /><h3>数据导出与恢复</h3><p>导出完整 CSV 数据，或从 CSV / JSON 备份恢复。</p><button class="soft-button" @click="exportData"><Download />导出 CSV</button><label class="file-button"><ArchiveRestore />选择备份<input type="file" accept=".csv,application/json" @change="restoreFile=($event.target as HTMLInputElement).files?.[0]||null"></label><button v-if="restoreFile" class="danger-button" @click="restore">确认恢复</button></article>
         <article class="tool-card password-card"><Activity /><h3>修改密码</h3><p>修改后当前设备保持登录，其他设备会自动退出。</p><form class="password-form" @submit.prevent="changePassword"><label>当前密码<input v-model="currentPassword" type="password" autocomplete="current-password" required aria-label="当前密码"></label><label>新密码<input v-model="newPassword" type="password" autocomplete="new-password" minlength="12" required aria-label="新密码" placeholder="至少 12 位"></label><label>确认新密码<input v-model="confirmPassword" type="password" autocomplete="new-password" minlength="12" required aria-label="确认新密码"></label><p v-if="passwordError" class="inline-error" role="alert">{{passwordError}}</p><button class="primary-small" :disabled="passwordBusy || !currentPassword || !newPassword || !confirmPassword">{{passwordBusy?'正在修改…':'修改密码'}}</button></form></article>
         <article class="tool-card wide"><LogOut /><h3>登录会话</h3><div v-for="s in sessions" :key="s.id" class="session-row"><span><b>{{ s.current ? '当前设备' : '其他设备' }}</b><small>{{ s.user_agent || '未知设备' }} · {{ s.last_seen_at || s.created_at }}</small></span><button v-if="!s.current" class="danger-text" @click="revoke(s.id)">撤销</button></div><p v-if="!sessions.length">没有可显示的会话。</p></article>
         <article v-if="audit.length" class="tool-card wide"><Activity /><h3>最近活动</h3><div v-for="(row, i) in audit" :key="row.id || i" class="audit-row"><span>{{ row.action || row.event || '变更' }}</span><small>{{ row.created_at || row.timestamp }}</small></div></article>
diff --git a/frontend/src/style.test.ts b/frontend/src/style.test.ts
index fee070e..5eb4b71 100644
--- a/frontend/src/style.test.ts
+++ b/frontend/src/style.test.ts
@@ -194,7 +194,10 @@ describe('mobile touch targets', () => {
 describe('settings data tools', () => {
   it('keeps backup export and restore but removes the standalone import tool', () => {
     expect(mvpPanel).toContain('<h3>数据导出与恢复</h3>')
-    expect(mvpPanel).toContain('@click="exportData"')
+    expect(mvpPanel).toContain("fetch('/api/v1/export.csv'")
+    expect(mvpPanel).toContain("'dodo-export.csv'")
+    expect(mvpPanel).toContain('导出 CSV')
+    expect(mvpPanel).not.toContain('导出 JSON')
     expect(mvpPanel).toContain('@click="restore"')
     expect(mvpPanel).not.toContain('<h3>导入</h3>')
     expect(mvpPanel).not.toContain("request('/import/ticktick")
diff --git a/tests/test_app.py b/tests/test_app.py
index b2907a7..db1bbcd 100644
--- a/tests/test_app.py
+++ b/tests/test_app.py
@@ -359,6 +359,18 @@ def test_restore_replace_recovers_habits_and_task_links_without_tags(client):
     assert "tags" not in exported.json()
     assert "task_tags" not in exported.json()
 
+    exported_csv = client.get("/api/v1/export.csv")
+    assert exported_csv.status_code == 200
+    assert exported_csv.headers["content-type"].startswith("text/csv")
+    assert "dodo-export.csv" in exported_csv.headers["content-disposition"]
+    assert exported_csv.content.startswith(b"\xef\xbb\xbfentity,data")
+
+    restored_csv = client.post(
+        "/api/v1/restore.csv?mode=merge",
+        files={"file": ("dodo-export.csv", exported_csv.content, "text/csv")},
+    )
+    assert restored_csv.status_code == 200
+
     client.post(
         "/api/v1/habits",
         json={"name": "深蹲", "kind": "boolean", "schedule_type": "daily"},