diff --git a/frontend/src/App.vue b/frontend/src/App.vue
index 8a1b672..0c81d1d 100644
--- a/frontend/src/App.vue
+++ b/frontend/src/App.vue
@@ -6,7 +6,7 @@ import {
   Settings, Trash2, X, Repeat2,
 } from 'lucide-vue-next'
 import { filterTasks, fromDateTimeLocal, groupTaskTree, renderMarkdown, toDateTimeLocal } from './lib/task-utils'
-import { defaultView, isTaskView, nextTotalAfterLocalTaskAdd, quickTaskFields, shouldToggleRowSwipe } from './lib/mvp-utils'
+import { defaultView, isTaskView, nextTotalAfterLocalTaskAdd, quickTaskFields, shouldToggleRowSwipe, writeCountdownCache } from './lib/mvp-utils'
 import { csrfHeader } from './lib/csrf'
 import MvpPanel from './MvpPanel.vue'
 import CountdownPanel from './CountdownPanel.vue'
@@ -216,6 +216,7 @@ async function bootstrap() {
       activeList.value = data.inbox_id || lists.value.find((item: TaskList) => item.is_inbox)?.id || lists.value[0]?.id || ''
       expandedFolders.value = new Set(folders.value.map((folder) => folder.id))
       await loadArchivedLists()
+      void preloadCountdowns()
       await loadAll()
     }
   } catch {
@@ -237,6 +238,7 @@ async function submitAuth() {
     navigationLoaded.value = true
     activeList.value = data.inbox_id || lists.value.find((item: TaskList) => item.is_inbox)?.id || lists.value[0]?.id || ''
     expandedFolders.value = new Set(folders.value.map((folder) => folder.id))
+    void preloadCountdowns()
     await loadAll()
   } catch (reason) { fail(reason) }
 }
@@ -279,6 +281,14 @@ async function loadNavigation(force = false) {
   expandedFolders.value = new Set(folders.value.map((folder) => folder.id))
   await loadArchivedLists()
 }
+async function preloadCountdowns() {
+  try {
+    const active = await api('/countdowns')
+    writeCountdownCache(active ?? [], [])
+    const archived = await api('/countdowns?archived=true')
+    writeCountdownCache(active ?? [], archived ?? [])
+  } catch { /* 倒数日页会在打开时重试 */ }
+}
 async function loadAll() {
   loading.value = true; error.value = ''
   try {
diff --git a/frontend/src/CountdownPanel.test.ts b/frontend/src/CountdownPanel.test.ts
index dfa12de..20cb09f 100644
--- a/frontend/src/CountdownPanel.test.ts
+++ b/frontend/src/CountdownPanel.test.ts
@@ -30,6 +30,14 @@ describe('countdown modal accessibility', () => {
     expect(source).toContain(':disabled="form.ignore_year"')
   })
 
+  it('shows cached countdowns immediately and refreshes active items first', () => {
+    expect(source).toContain('readCountdownCache<Countdown>()')
+    expect(source).toContain("const active = await request('/countdowns')")
+    expect(source).toContain("const archivedItems = await request('/countdowns?archived=true')")
+    expect(source).toContain('writeCountdownCache(items.value, archived.value)')
+    expect(source).not.toContain("Promise.all([request('/countdowns'),request('/countdowns?archived=true')])")
+  })
+
   it('keeps the empty state directly actionable', () => {
     expect(source).toContain('添加第一个重要日子')
     expect(source).toContain('@click="openFromEmpty"')
diff --git a/frontend/src/CountdownPanel.vue b/frontend/src/CountdownPanel.vue
index 6250284..da123a1 100644
--- a/frontend/src/CountdownPanel.vue
+++ b/frontend/src/CountdownPanel.vue
@@ -2,7 +2,7 @@
 import { computed, nextTick, onBeforeUnmount, onMounted, ref } from 'vue'
 import { Archive, ArchiveRestore, CalendarHeart, ChevronDown, Pencil, Pin, Trash2, X } from 'lucide-vue-next'
 import { csrfHeader } from './lib/csrf'
-import { calendarModeLabel, countdownDayText, countdownKindLabel, dateKey, formatApiErrorDetail } from './lib/mvp-utils'
+import { calendarModeLabel, countdownDayText, countdownKindLabel, dateKey, formatApiErrorDetail, readCountdownCache, writeCountdownCache } from './lib/mvp-utils'
 
 type Countdown = {
   id: string; title: string; event_date: string; display_date: string; kind: 'countdown'|'anniversary'|'birthday'
@@ -99,7 +99,25 @@ async function request(path:string, options:RequestInit={}) {
   return response.status === 204 ? null : response.json()
 }
 async function safe(work:()=>Promise<void>) { busy.value=true; error.value=''; try { await work() } catch(reason) { error.value=reason instanceof Error ? reason.message : '请求失败' } finally { busy.value=false } }
-async function load() { await safe(async()=>{ const [a,b]=await Promise.all([request('/countdowns'),request('/countdowns?archived=true')]); items.value=a; archived.value=b }) }
+async function load() {
+  const cached = readCountdownCache<Countdown>()
+  if (cached) { items.value=cached.items; archived.value=cached.archived }
+  if (!cached) busy.value=true
+  error.value=''
+  try {
+    const active = await request('/countdowns') as Countdown[]
+    items.value=active
+    writeCountdownCache(items.value, archived.value)
+    busy.value=false
+    const archivedItems = await request('/countdowns?archived=true') as Countdown[]
+    archived.value=archivedItems
+    writeCountdownCache(items.value, archived.value)
+  } catch(reason) {
+    error.value=reason instanceof Error ? reason.message : '请求失败'
+  } finally {
+    busy.value=false
+  }
+}
 function edit(item:Countdown) {
   detailItem.value=null
   editingId.value=item.id
diff --git a/frontend/src/lib/mvp-utils.test.ts b/frontend/src/lib/mvp-utils.test.ts
index eba6a5a..c1da7d8 100644
--- a/frontend/src/lib/mvp-utils.test.ts
+++ b/frontend/src/lib/mvp-utils.test.ts
@@ -1,5 +1,5 @@
 import { describe, expect, it } from 'vitest'
-import { calendarModeLabel, clampFabPosition, countdownDayText, countdownKindLabel, dateKey, defaultView, habitButtonValue, habitWeek, isFabDrag, isHabitComplete, isHabitScheduledToday, isTaskView, nextHabitSwipeValue, nextTotalAfterLocalTaskAdd, numericHabitInputValue, previousHabitSwipeValue, quickTaskFields, readHabitGridCache, shouldToggleRowSwipe, writeHabitGridCache } from './mvp-utils'
+import { calendarModeLabel, clampFabPosition, countdownDayText, countdownKindLabel, dateKey, defaultView, habitButtonValue, habitWeek, isFabDrag, isHabitComplete, isHabitScheduledToday, isTaskView, nextHabitSwipeValue, nextTotalAfterLocalTaskAdd, numericHabitInputValue, previousHabitSwipeValue, quickTaskFields, readCountdownCache, readHabitGridCache, shouldToggleRowSwipe, writeCountdownCache, writeHabitGridCache } from './mvp-utils'
 
 describe('MVP view utilities', () => {
   it('formats a local date as YYYY-MM-DD', () => {
@@ -77,6 +77,13 @@ describe('MVP view utilities', () => {
     expect(readHabitGridCache('2026-09-14')).toBeNull()
   })
 
+  it('reuses countdown data while the page refreshes in the background', () => {
+    const active = [{ id: 'countdown-1', title: '旅行' }]
+    const archived = [{ id: 'countdown-2', title: '旧日期' }]
+    writeCountdownCache(active, archived)
+    expect(readCountdownCache()).toEqual({ items: active, archived })
+  })
+
   it('renders countdown labels from date-only day values', () => {
     expect(countdownDayText(8)).toBe('还有 8 天')
     expect(countdownDayText(0)).toBe('就是今天')
diff --git a/frontend/src/lib/mvp-utils.ts b/frontend/src/lib/mvp-utils.ts
index f3a3a98..ea80e83 100644
--- a/frontend/src/lib/mvp-utils.ts
+++ b/frontend/src/lib/mvp-utils.ts
@@ -115,6 +115,7 @@ export function isFabDrag(deltaX: number, deltaY: number, threshold = 8) {
 }
 
 let habitGridCache: { week: string; habits: unknown[] } | null = null
+let countdownCache: { items: unknown[]; archived: unknown[] } | null = null
 
 export function readHabitGridCache<T>(week: string): T[] | null {
   return habitGridCache?.week === week ? habitGridCache.habits as T[] : null
@@ -124,6 +125,14 @@ export function writeHabitGridCache<T>(week: string, habits: T[]) {
   habitGridCache = { week, habits }
 }
 
+export function readCountdownCache<T>() {
+  return countdownCache as { items: T[]; archived: T[] } | null
+}
+
+export function writeCountdownCache<T>(items: T[], archived: T[]) {
+  countdownCache = { items, archived }
+}
+
 export function formatApiErrorDetail(detail: unknown): string {
   if (typeof detail === 'string') return detail
   if (Array.isArray(detail)) {
diff --git a/frontend/src/style.test.ts b/frontend/src/style.test.ts
index 1bd220a..1f49000 100644
--- a/frontend/src/style.test.ts
+++ b/frontend/src/style.test.ts
@@ -156,6 +156,13 @@ describe('mobile touch targets', () => {
 })
 
 describe('unified floating add interaction', () => {
+  it('preloads countdowns after authentication', () => {
+    expect(app).toContain('void preloadCountdowns()')
+    expect(app).toContain("const active = await api('/countdowns')")
+    expect(app).toContain("const archived = await api('/countdowns?archived=true')")
+    expect(app).toContain('writeCountdownCache(active ?? [], archived ?? [])')
+  })
+
   it('reuses one draggable FAB component for task, habit, and countdown views', () => {
     expect(app).toContain("import FloatingAddButton from './components/FloatingAddButton.vue'")
     expect(app).toContain('<FloatingAddButton')
@@ -254,7 +261,7 @@ describe('sidebar layout', () => {
   })
 
   it('loads archived lists during bootstrap so archived rows are visible after refresh', () => {
-    expect(app).toContain('expandedFolders.value = new Set(folders.value.map((folder) => folder.id))\n      await loadArchivedLists()\n      await loadAll()')
+    expect(app).toContain('expandedFolders.value = new Set(folders.value.map((folder) => folder.id))\n      await loadArchivedLists()\n      void preloadCountdowns()\n      await loadAll()')
   })
 
   it('styles archived rows through the new list-row-main structure', () => {