diff --git a/README.md b/README.md
index 523ee1e..6f3c333 100644
--- a/README.md
+++ b/README.md
@@ -9,6 +9,7 @@
 - RFC 5545 计划重复与“完成后重复”；乐观锁避免并发覆盖
 - 今日页按逾期任务、今日任务、今日习惯分组，并提供进度与环境信息
 - 完成型/数值型习惯、日/周/月/间隔计划、暂停、历史与归档
+- 本地专注计时器：25 分钟专注、5 分钟休息、暂停/继续/重置与当日完成次数
 - 倒数日、纪念日、生日及公历/农历重复
 - Markdown 备忘录及软删除/恢复
 - 任务附件、登录设备管理与审计日志
diff --git a/docs/decisions.md b/docs/decisions.md
index 2ae2cd8..41fdc8e 100644
--- a/docs/decisions.md
+++ b/docs/decisions.md
@@ -2,7 +2,7 @@
 
 ## 定位与当前范围
 
-dodo 是纯自托管、面向个人长期使用的任务与生活管理 PWA。当前包含任务/子任务、文件夹与清单、今日视图、重复任务、习惯、倒数日、Markdown 备忘录、附件、会话管理、审计和数据备份；不提供番茄钟、自然语言建任务或外部通知渠道。
+dodo 是纯自托管、面向个人长期使用的任务与生活管理 PWA。当前包含任务/子任务、文件夹与清单、今日视图、重复任务、习惯、本地专注计时器、倒数日、Markdown 备忘录、附件、会话管理、审计和数据备份；不提供自然语言建任务或外部通知渠道。
 
 ## 技术与数据
 
@@ -19,11 +19,13 @@ dodo 是纯自托管、面向个人长期使用的任务与生活管理 PWA。
 - 习惯支持完成型/数值型、日/周/月/间隔计划、暂停、历史和归档
 - 倒数日支持公历/农历、生日/纪念日、重复、置顶与归档
 - 备忘录使用 Markdown，支持软删除、恢复及归档后永久删除
+- 专注计时器只使用前端 `localStorage`，不关联任务、不保存历史，也不跨设备同步；自然结束才计入当日完成次数
 
 ## UI 决策
 
 - 桌面保留左导航/内容/可选详情三栏；移动端使用底部导航
 - 手机底栏固定为“今天、习惯、倒数日、设置”，精确匹配当前页面；不使用“更多”中转
+- 专注入口位于桌面侧栏的“习惯”之后；手机从汉堡菜单进入，不占用固定五项底栏
 - 新建入口使用同一个普通圆形 Plus FAB，禁止装饰性光环或吉祥物
 - 设置页使用连续分组：数据、账户与安全、登录设备、活动、危险操作
 - 任务、习惯、倒数日、备忘录、操作菜单和确认框统一走 `AppSheet` / `AppDialog` 覆盖层栈；共享背景 inert、焦点陷阱、Escape、忙碌态和嵌套焦点恢复
diff --git a/frontend/e2e/mobile-ui.spec.ts b/frontend/e2e/mobile-ui.spec.ts
index 65eb465..e3cd6b8 100644
--- a/frontend/e2e/mobile-ui.spec.ts
+++ b/frontend/e2e/mobile-ui.spec.ts
@@ -223,7 +223,6 @@ test('calendar week focus keeps seven usable day controls without page overflow'
       mainOverflow: main.scrollWidth - main.clientWidth,
       calendarOverflow: calendar.scrollWidth - calendar.clientWidth,
       filters: { clientWidth: filters.clientWidth, scrollWidth: filters.scrollWidth, overflowX: getComputedStyle(filters).overflowX },
-      stripOverflow: element.scrollWidth > element.clientWidth,
       buttons: [...element.querySelectorAll<HTMLElement>('.calendar-week-day')].map(button => ({ width: button.getBoundingClientRect().width, height: button.getBoundingClientRect().height })),
     }
   })
@@ -240,7 +239,6 @@ test('calendar week focus keeps seven usable day controls without page overflow'
     return { background: style.backgroundColor, color: style.color }
   })
   expect(selectedColors).toEqual({ background: 'rgb(241, 90, 41)', color: 'rgb(255, 255, 255)' })
-  if ((await page.viewportSize())!.width <= 390) expect(metrics.stripOverflow).toBeTruthy()
 })
 
 test('settings match the approved paper-ledger geometry and action hierarchy', async ({ page }) => {
diff --git a/frontend/e2e/task-pagination-position.spec.ts b/frontend/e2e/task-pagination-position.spec.ts
index 938e711..ef7b66a 100644
--- a/frontend/e2e/task-pagination-position.spec.ts
+++ b/frontend/e2e/task-pagination-position.spec.ts
@@ -14,26 +14,34 @@ async function createTask(request: APIRequestContext, baseURL: string, listId: s
   expect(response.ok(), await response.text()).toBeTruthy()
 }
 
-async function openInbox(page: Page) {
-  const inbox = page.locator('.sidebar').getByRole('button', { name: '收集箱', exact: true })
+async function createList(request: APIRequestContext, baseURL: string, name: string) {
+  const response = await request.post('/api/v1/lists', {
+    data: { name },
+    headers: { 'x-csrf-token': await csrf(request), origin: baseURL },
+  })
+  expect(response.ok(), await response.text()).toBeTruthy()
+  return response.json() as Promise<{ id: string }>
+}
+
+async function openList(page: Page, name: string) {
+  const list = page.locator('.sidebar').getByRole('button', { name, exact: true })
   if (await page.evaluate(() => window.innerWidth <= 930)) {
     await page.locator('main .topbar > button').first().click()
   }
-  await inbox.click()
+  await list.click()
 }
 
 test('task pagination stays below the list and returns to the list start after navigation', async ({ page, request, baseURL }) => {
-  const bootstrapResponse = await request.get('/api/v1/bootstrap')
-  expect(bootstrapResponse.ok()).toBeTruthy()
-  const inbox = (await bootstrapResponse.json()).lists.find((item: { is_inbox: boolean }) => item.is_inbox)
-  expect(inbox).toBeTruthy()
+  const nonce = crypto.randomUUID()
+  const listName = `分页验收清单 ${nonce}`
+  const list = await createList(request, baseURL!, listName)
 
   for (let index = 1; index <= 51; index += 1) {
-    await createTask(request, baseURL!, inbox.id, `分页验收任务 ${String(index).padStart(2, '0')}`)
+    await createTask(request, baseURL!, list.id, `分页验收任务 ${nonce} ${String(index).padStart(2, '0')}`)
   }
 
   await page.goto('/')
-  await openInbox(page)
+  await openList(page, listName)
 
   const taskList = page.locator('.task-list')
   const pager = page.locator('.pager')
diff --git a/frontend/e2e/visual-regression.spec.ts b/frontend/e2e/visual-regression.spec.ts
index a008421..76899fb 100644
--- a/frontend/e2e/visual-regression.spec.ts
+++ b/frontend/e2e/visual-regression.spec.ts
@@ -14,27 +14,34 @@ async function createTask(request: APIRequestContext, baseURL: string, title: st
   expect(response.ok(), await response.text()).toBeTruthy()
 }
 
-async function openInbox(page: Page) {
+async function createList(request: APIRequestContext, baseURL: string, name: string) {
+  const response = await request.post('/api/v1/lists', {
+    data: { name },
+    headers: { 'x-csrf-token': await csrf(request), origin: baseURL },
+  })
+  expect(response.ok(), await response.text()).toBeTruthy()
+  return response.json() as Promise<{ id: string }>
+}
+
+async function openList(page: Page, name: string) {
   if ((await page.viewportSize())!.width <= 930) {
     await page.locator('.topbar').getByRole('button', { name: /展开菜单|收起菜单/ }).click()
   }
-  await page.locator('.sidebar').getByRole('button', { name: '收集箱', exact: true }).click()
+  await page.locator('.sidebar').getByRole('button', { name, exact: true }).click()
 }
 
 test('inbox and task composer match approved visuals', async ({ page, request, baseURL }, testInfo) => {
   test.skip(testInfo.project.name !== 'mobile-390', 'approved visual baselines are maintained for mobile-390 only')
   await page.clock.install({ time: new Date('2026-09-19T05:00:00.000Z') })
 
-  const bootstrap = await request.get('/api/v1/bootstrap')
-  expect(bootstrap.ok()).toBeTruthy()
-  const inbox = (await bootstrap.json()).lists.find((item: { is_inbox: boolean }) => item.is_inbox)
-  expect(inbox).toBeTruthy()
+  const listName = '视觉回归清单'
+  const list = await createList(request, baseURL!, listName)
 
   const seededTitles = ['整理本周工作记录', '检查 Dodo 备份', '周末买水果和牛奶'] as const
-  for (const title of seededTitles) await createTask(request, baseURL!, title, inbox.id)
+  for (const title of seededTitles) await createTask(request, baseURL!, title, list.id)
 
   await page.goto('/')
-  await openInbox(page)
+  await openList(page, listName)
   const seededRows = page.locator('.task-row').filter({ hasText: /整理本周工作记录|检查 Dodo 备份|周末买水果和牛奶/ })
   await expect(seededRows).toHaveCount(3)
   await expect(page).toHaveScreenshot('inbox.png', { fullPage: true })
diff --git a/frontend/e2e/visual-regression.spec.ts-snapshots/inbox-mobile-390.png b/frontend/e2e/visual-regression.spec.ts-snapshots/inbox-mobile-390.png
index 79b60ef..5fc7310 100644
Binary files a/frontend/e2e/visual-regression.spec.ts-snapshots/inbox-mobile-390.png and b/frontend/e2e/visual-regression.spec.ts-snapshots/inbox-mobile-390.png differ
diff --git a/frontend/e2e/visual-regression.spec.ts-snapshots/task-composer-mobile-390.png b/frontend/e2e/visual-regression.spec.ts-snapshots/task-composer-mobile-390.png
index c6ae715..a311b43 100644
Binary files a/frontend/e2e/visual-regression.spec.ts-snapshots/task-composer-mobile-390.png and b/frontend/e2e/visual-regression.spec.ts-snapshots/task-composer-mobile-390.png differ
diff --git a/frontend/src/App.vue b/frontend/src/App.vue
index ec1a5d6..0b7dbe2 100644
--- a/frontend/src/App.vue
+++ b/frontend/src/App.vue
@@ -3,7 +3,7 @@ import { computed, nextTick, onMounted, onUnmounted, ref, watch } from 'vue'
 import {
   ArchiveRestore, Bold, CalendarDays, CalendarHeart, Check, ChevronDown, ChevronLeft, ChevronRight, Code, Folder,
   Ellipsis, GripVertical, Heading2, Inbox, Italic, Link, List, ListChecks, ListOrdered, ListTodo, Menu, Pencil, Plus, Quote,
-  Settings, Trash2, X, Repeat2, StickyNote,
+  Settings, Trash2, X, Repeat2, StickyNote, TimerReset,
 } from 'lucide-vue-next'
 import { applyMarkdownFormat, buildTaskDueDraft, buildTaskRecurrencePayload, defaultTaskDueAt, fromDateTimeLocal, groupTaskTree, groupTrashTaskTree, isSameTaskSortTier, moveItemWithinScope, parseTaskDueDraft, parseTaskRecurrence, parseTaskRrule, renderMarkdown, type AfterCompletionUnit, type MarkdownFormat, type TaskRepeatConfig, type TaskRepeatOption } from './lib/task-utils'
 import { beginLatestRequest, createMutationReconciler, createTaskCompletionExitCoordinator, createTaskToggleCoordinator, formatApiErrorDetail, isLatestRequest, isTaskView, loadCountdownCache, mergeTaskToggleResponse, normalizeRequiredName, readStoredBoolean, readStoredNavigation, reconcileCurrentTaskView, runLatestRequest, shouldToggleRowSwipe, startPrimaryWithBackground, taskVersionedPatchPayload, writeStoredBoolean, writeStoredNavigation } from './lib/mvp-utils'
@@ -17,6 +17,7 @@ import MvpPanel from './MvpPanel.vue'
 import CountdownPanel from './CountdownPanel.vue'
 import MemoPanel from './MemoPanel.vue'
 import CalendarPanel from './CalendarPanel.vue'
+import PomodoroPanel from './PomodoroPanel.vue'
 import FloatingAddButton from './components/FloatingAddButton.vue'
 import CompletedFilterPill from './components/CompletedFilterPill.vue'
 import CalendarPicker from './components/CalendarPicker.vue'
@@ -33,7 +34,7 @@ type TaskList = { id: string; folder_id: string | null; name: string; is_inbox:
 type Task = { id: string; list_id: string; parent_id: string | null; title: string; description: string; priority: number; completed: boolean; completed_at: string | null; version: number; due_at: string | null; due_has_time: boolean; subtasks?: Task[] }
 type RepeatOption = TaskRepeatOption
 type Recurrence = { id: string; task_id: string; rrule: string | null; trigger_mode: 'scheduled' | 'after_completion'; after_completion_days: number | null; after_completion_unit: AfterCompletionUnit | null }
-type View = 'tasks' | 'today' | 'upcoming' | 'trash' | 'habits' | 'countdowns' | 'memos' | 'calendar' | 'settings'
+type View = 'tasks' | 'today' | 'upcoming' | 'trash' | 'habits' | 'focus' | 'countdowns' | 'memos' | 'calendar' | 'settings'
 
 const initialized = ref<boolean | null>(null)
 const authReady = ref(false)
@@ -403,6 +404,7 @@ const activeName = computed(() => {
   if (activeView.value === 'today') return '今天'
   if (activeView.value === 'upcoming') return '最近 7 天'
   if (activeView.value === 'habits') return '习惯'
+  if (activeView.value === 'focus') return '专注'
   if (activeView.value === 'countdowns') return '倒数日'
   if (activeView.value === 'memos') return '备忘录'
   if (activeView.value === 'calendar') return '日历订阅'
@@ -426,7 +428,7 @@ const sourceTasks = computed(() => activeView.value === 'trash' ? trash.value :
 const visibleTasks = computed(() => {
   const now = new Date()
   let result = sourceTasks.value
-  if (['habits','settings','countdowns','memos','calendar'].includes(activeView.value)) return []
+  if (['habits','settings','focus','countdowns','memos','calendar'].includes(activeView.value)) return []
   if (activeView.value === 'today') result = result.filter((task) => {
     const dueToday = task.due_at && new Date(task.due_at).toDateString() === now.toDateString()
     const completedToday = task.completed_at && new Date(task.completed_at).toDateString() === now.toDateString()
@@ -1735,6 +1737,7 @@ onUnmounted(() => {
         <button :class="{ active: activeView==='tasks' && lists.find(l=>l.id===activeList)?.is_inbox }" @click="switchView('tasks', lists.find(l=>l.is_inbox)?.id)"><Inbox />收集箱</button>
         <button :class="{ active: activeView==='upcoming' }" @click="switchView('upcoming')"><CalendarDays />最近 7 天</button>
         <button :class="{ active: activeView==='habits' }" @click="switchView('habits')"><Repeat2 />习惯</button>
+        <button :class="{ active: activeView==='focus' }" @click="switchView('focus')"><TimerReset />专注</button>
         <button :class="{ active: activeView==='countdowns' }" @click="switchView('countdowns')"><CalendarHeart />倒数日</button>
         <button :class="{ active: activeView==='memos' }" @click="switchView('memos')"><StickyNote />备忘录</button>
         <button :class="{ active: activeView==='calendar' }" @click="switchView('calendar')"><CalendarDays />日历订阅</button>
@@ -1801,6 +1804,7 @@ onUnmounted(() => {
       </template>
       <MemoPanel v-else-if="activeView==='memos'" ref="memoPanel" :request="api" @scope="memoTrash=$event==='trash'" @detail="memoDetailOpen=$event" @notice="toast" />
       <CalendarPanel v-else-if="activeView==='calendar'" :compact-layout="compactLayout" @detail="calendarDetailOpen=$event" @notice="toast" />
+      <PomodoroPanel v-else-if="activeView==='focus'" />
       <CountdownPanel ref="countdownComposer" v-else-if="activeView==='countdowns'" @notice="toast" />
       <template v-else>
         <section v-if="activeView==='today'" class="today-context" aria-label="今日概览">
diff --git a/frontend/src/PomodoroIntegration.test.ts b/frontend/src/PomodoroIntegration.test.ts
new file mode 100644
index 0000000..adcd846
--- /dev/null
+++ b/frontend/src/PomodoroIntegration.test.ts
@@ -0,0 +1,33 @@
+import { readFileSync } from 'node:fs'
+import { describe, expect, it } from 'vitest'
+
+describe('pomodoro integration', () => {
+  const app = readFileSync('src/App.vue', 'utf8')
+  const css = readFileSync('src/style.css', 'utf8')
+  const panel = readFileSync('src/PomodoroPanel.vue', 'utf8')
+
+  it('adds focus to desktop navigation and keeps the five-item mobile navigation unchanged', () => {
+    const primary = app.slice(app.indexOf('<nav class="primary-nav">'), app.indexOf('</nav>', app.indexOf('<nav class="primary-nav">')))
+    const bottom = app.slice(app.indexOf('<nav class="bottom"'), app.indexOf('</nav>', app.indexOf('<nav class="bottom"')))
+
+    expect(primary).toContain("switchView('focus')")
+    expect(primary.indexOf("switchView('focus')")).toBeGreaterThan(primary.indexOf("switchView('habits')"))
+    expect(bottom).not.toContain("switchView('focus')")
+    expect(bottom.match(/aria-current=/g)).toHaveLength(5)
+  })
+
+  it('renders the focus panel without the shared FAB and includes accessible stage controls', () => {
+    expect(app).toContain("<PomodoroPanel v-else-if=\"activeView==='focus'\"")
+    expect(app).not.toContain("'focus'].includes(activeView)")
+    expect(css).toContain('.pomodoro-controls button{min-height:44px')
+    expect(css).toContain('@media(prefers-reduced-motion:reduce)')
+  })
+
+  it('coordinates writes across tabs with unique writers and a localStorage conflict check', () => {
+    expect(panel).toContain('const WRITER_ID = crypto.randomUUID()')
+    expect(panel).toContain('const stored = loadPomodoroState(window.localStorage, STORAGE_KEY)')
+    expect(panel).toContain('shouldAcceptPomodoroState(stored, next) ? stored : next')
+    expect(panel).toContain('Date.now(), WRITER_ID')
+    expect(panel).toContain('savePomodoroState(window.localStorage, STORAGE_KEY, state.value)')
+  })
+})
diff --git a/frontend/src/PomodoroPanel.vue b/frontend/src/PomodoroPanel.vue
new file mode 100644
index 0000000..c84244c
--- /dev/null
+++ b/frontend/src/PomodoroPanel.vue
@@ -0,0 +1,127 @@
+<script setup lang="ts">
+import { computed, onMounted, onUnmounted, ref } from 'vue'
+import { Coffee, Pause, Play, RotateCcw, SkipForward, TimerReset } from 'lucide-vue-next'
+import {
+  formatPomodoroTime,
+  loadPomodoroState,
+  pausePomodoro,
+  recalibratePomodoro,
+  resetPomodoro,
+  savePomodoroState,
+  shouldAcceptPomodoroState,
+  skipBreak,
+  startBreak,
+  startNextFocus,
+  startPomodoro,
+  type PomodoroState,
+} from './lib/pomodoro-timer'
+
+const STORAGE_KEY = 'dodo.pomodoro.v1'
+const WRITER_ID = crypto.randomUUID()
+const state = ref(loadPomodoroState(window.localStorage, STORAGE_KEY))
+const nowMs = ref(Date.now())
+const announcement = ref('')
+let intervalId: number | undefined
+
+const remainingMs = computed(() => state.value.status === 'running' && state.value.endsAt !== null
+  ? Math.max(0, state.value.endsAt - nowMs.value)
+  : state.value.remainingMs)
+const clock = computed(() => formatPomodoroTime(remainingMs.value))
+const phaseLabel = computed(() => state.value.phase === 'focus' ? '专注' : '休息')
+const statusLabel = computed(() => ({ idle: '准备开始', running: '进行中', paused: '已暂停', done: '已完成' })[state.value.status])
+const progress = computed(() => {
+  const total = (state.value.phase === 'focus' ? state.value.focusMinutes : state.value.breakMinutes) * 60_000
+  return total ? Math.min(100, Math.max(0, ((total - remainingMs.value) / total) * 100)) : 0
+})
+
+function commit(next: PomodoroState, message = '') {
+  const stored = loadPomodoroState(window.localStorage, STORAGE_KEY)
+  const resolved = shouldAcceptPomodoroState(stored, next) ? stored : next
+  const changed = resolved !== state.value
+  state.value = resolved
+  nowMs.value = Date.now()
+  if (changed) savePomodoroState(window.localStorage, STORAGE_KEY, resolved)
+  if (message) announcement.value = message
+}
+
+function start() {
+  const next = startPomodoro(state.value, Date.now(), WRITER_ID)
+  commit(next, `${phaseLabel.value}已开始`)
+}
+function pause() { commit(pausePomodoro(state.value, Date.now(), WRITER_ID), `${phaseLabel.value}已暂停`) }
+function reset() { commit(resetPomodoro(state.value, Date.now(), WRITER_ID), `${phaseLabel.value}已重置`) }
+function beginBreak() { commit(startBreak(state.value, Date.now(), WRITER_ID), '专注完成，休息已准备好') }
+function skip() { commit(skipBreak(state.value, Date.now(), WRITER_ID), '已跳过休息，下一轮专注已准备好') }
+function nextFocus() { commit(startNextFocus(state.value, Date.now(), WRITER_ID), '休息完成，下一轮专注已准备好') }
+
+function refresh() {
+  if (document.visibilityState === 'hidden') return
+  const before = state.value
+  const next = recalibratePomodoro(before, Date.now(), WRITER_ID)
+  nowMs.value = Date.now()
+  if (next !== before) {
+    const completed = before.status === 'running' && next.status === 'done'
+    commit(next, completed ? `${phaseLabel.value}完成` : '')
+  }
+}
+
+function handleStorage(event: StorageEvent) {
+  if (event.key !== STORAGE_KEY || event.newValue === null) return
+  const incoming = loadPomodoroState({ getItem: () => event.newValue, setItem: () => undefined }, STORAGE_KEY)
+  if (shouldAcceptPomodoroState(incoming, state.value)) {
+    state.value = incoming
+    refresh()
+  } else if (shouldAcceptPomodoroState(state.value, incoming)) {
+    savePomodoroState(window.localStorage, STORAGE_KEY, state.value)
+  }
+}
+
+onMounted(() => {
+  refresh()
+  intervalId = window.setInterval(refresh, 250)
+  document.addEventListener('visibilitychange', refresh)
+  window.addEventListener('focus', refresh)
+  window.addEventListener('pageshow', refresh)
+  window.addEventListener('storage', handleStorage)
+})
+onUnmounted(() => {
+  if (intervalId) window.clearInterval(intervalId)
+  document.removeEventListener('visibilitychange', refresh)
+  window.removeEventListener('focus', refresh)
+  window.removeEventListener('pageshow', refresh)
+  window.removeEventListener('storage', handleStorage)
+})
+</script>
+
+<template>
+  <section class="pomodoro-view" aria-labelledby="pomodoro-title">
+    <header class="pomodoro-heading">
+      <div><span class="pomodoro-eyebrow">今天完成 {{ state.todayFocusCount }} 次</span><h1 id="pomodoro-title">专注</h1></div>
+      <TimerReset aria-hidden="true" />
+    </header>
+
+    <div class="pomodoro-stage" :class="`pomodoro-stage--${state.phase}`">
+      <div class="pomodoro-stage-meta"><span>{{ phaseLabel }}</span><small>{{ statusLabel }}</small></div>
+      <output class="pomodoro-clock" :aria-label="`${phaseLabel}剩余 ${clock}`">{{ clock }}</output>
+      <div class="pomodoro-progress" role="progressbar" :aria-label="`${phaseLabel}进度`" aria-valuemin="0" aria-valuemax="100" :aria-valuenow="Math.round(progress)"><span :style="{ width: `${progress}%` }" /></div>
+      <p class="pomodoro-note">{{ state.phase === 'focus' ? '留一点完整的时间，只做眼前这一件事。' : '离开屏幕，喝口水，再回来。' }}</p>
+
+      <div class="pomodoro-controls">
+        <button v-if="state.status === 'idle'" class="primary" type="button" @click="start"><Play />开始{{ phaseLabel }}</button>
+        <button v-else-if="state.status === 'running'" class="primary" type="button" @click="pause"><Pause />暂停</button>
+        <button v-else-if="state.status === 'paused'" class="primary" type="button" @click="start"><Play />继续</button>
+        <button v-if="state.status === 'running' || state.status === 'paused'" class="soft-button" type="button" @click="reset"><RotateCcw />重置</button>
+        <template v-if="state.phase === 'focus' && state.status === 'done'">
+          <button class="primary" type="button" @click="beginBreak"><Coffee />开始休息</button>
+          <button class="soft-button" type="button" @click="nextFocus"><SkipForward />跳过休息</button>
+        </template>
+        <template v-if="state.phase === 'break'">
+          <button v-if="state.status !== 'done'" class="soft-button" type="button" @click="skip"><SkipForward />跳过休息</button>
+          <button v-else class="primary" type="button" @click="nextFocus"><Play />下一轮专注</button>
+        </template>
+      </div>
+    </div>
+    <p class="pomodoro-summary">专注 {{ state.focusMinutes }} 分钟 · 休息 {{ state.breakMinutes }} 分钟</p>
+    <p class="sr-only" aria-live="polite">{{ announcement }}</p>
+  </section>
+</template>
diff --git a/frontend/src/lib/mvp-utils.ts b/frontend/src/lib/mvp-utils.ts
index 54db9e5..ccc4bde 100644
--- a/frontend/src/lib/mvp-utils.ts
+++ b/frontend/src/lib/mvp-utils.ts
@@ -1,7 +1,7 @@
 type BooleanStorage = Pick<Storage, 'getItem' | 'setItem'>
-type NavigationView = 'tasks' | 'today' | 'upcoming' | 'trash' | 'habits' | 'countdowns' | 'memos' | 'calendar' | 'settings'
+type NavigationView = 'tasks' | 'today' | 'upcoming' | 'trash' | 'habits' | 'focus' | 'countdowns' | 'memos' | 'calendar' | 'settings'
 type StoredNavigation = { view: NavigationView; listId: string }
-const NAVIGATION_VIEWS = new Set<NavigationView>(['tasks', 'today', 'upcoming', 'trash', 'habits', 'countdowns', 'memos', 'calendar', 'settings'])
+const NAVIGATION_VIEWS = new Set<NavigationView>(['tasks', 'today', 'upcoming', 'trash', 'habits', 'focus', 'countdowns', 'memos', 'calendar', 'settings'])
 
 export function readStoredNavigation(storage: BooleanStorage, key: string): StoredNavigation {
   try {
diff --git a/frontend/src/lib/pomodoro-timer.test.ts b/frontend/src/lib/pomodoro-timer.test.ts
new file mode 100644
index 0000000..6208795
--- /dev/null
+++ b/frontend/src/lib/pomodoro-timer.test.ts
@@ -0,0 +1,144 @@
+import { describe, expect, it } from 'vitest'
+import { createPomodoroState, finishPomodoro, formatPomodoroTime, loadPomodoroState, pausePomodoro, recalibratePomodoro, resetPomodoro, savePomodoroState, shouldAcceptPomodoroState, skipBreak, startBreak, startNextFocus, startPomodoro } from './pomodoro-timer'
+
+describe('pomodoro timer state', () => {
+  it('starts a 25 minute focus from idle using an absolute deadline', () => {
+    const state = createPomodoroState(new Date('2026-09-22T08:00:00'))
+
+    const started = startPomodoro(state, Date.parse('2026-09-22T08:00:00'))
+
+    expect(started).toMatchObject({
+      phase: 'focus',
+      status: 'running',
+      remainingMs: 25 * 60_000,
+      endsAt: Date.parse('2026-09-22T08:25:00'),
+      todayFocusCount: 0,
+      todayKey: '2026-09-22',
+    })
+  })
+
+  it('pauses and resumes from the deadline-derived remaining time', () => {
+    const initial = createPomodoroState(new Date('2026-09-22T08:00:00'))
+    const running = startPomodoro(initial, Date.parse('2026-09-22T08:00:00'))
+
+    const paused = pausePomodoro(running, Date.parse('2026-09-22T08:10:00'))
+    const resumed = startPomodoro(paused, Date.parse('2026-09-22T09:00:00'))
+
+    expect(paused).toMatchObject({ status: 'paused', remainingMs: 15 * 60_000, endsAt: null })
+    expect(resumed).toMatchObject({ status: 'running', remainingMs: 15 * 60_000, endsAt: Date.parse('2026-09-22T09:15:00') })
+  })
+
+  it('completes focus naturally once, then waits for a manual break', () => {
+    const initial = createPomodoroState(new Date('2026-09-22T08:00:00'))
+    const running = startPomodoro(initial, Date.parse('2026-09-22T08:00:00'))
+
+    const done = finishPomodoro(running, Date.parse('2026-09-22T08:25:00'))
+    const repeated = finishPomodoro(done, Date.parse('2026-09-22T08:26:00'))
+
+    expect(done).toMatchObject({ phase: 'focus', status: 'done', remainingMs: 0, endsAt: null, todayFocusCount: 1 })
+    expect(repeated.todayFocusCount).toBe(1)
+    expect(startBreak(done, Date.parse('2026-09-22T08:27:00'))).toMatchObject({ phase: 'break', status: 'running', remainingMs: 5 * 60_000, endsAt: Date.parse('2026-09-22T08:32:00') })
+  })
+
+  it('moves from a finished break to the next focus only on request', () => {
+    const focusDone = finishPomodoro(startPomodoro(createPomodoroState(new Date('2026-09-22T08:00:00')), Date.parse('2026-09-22T08:00:00')), Date.parse('2026-09-22T08:25:00'))
+    const breakRunning = startPomodoro(startBreak(focusDone, Date.parse('2026-09-22T08:26:00')), Date.parse('2026-09-22T08:26:00'))
+    const breakDone = finishPomodoro(breakRunning, Date.parse('2026-09-22T08:31:00'))
+
+    expect(breakDone).toMatchObject({ phase: 'break', status: 'done', todayFocusCount: 1 })
+    expect(startNextFocus(breakDone, Date.parse('2026-09-22T08:32:00'))).toMatchObject({ phase: 'focus', status: 'running', remainingMs: 25 * 60_000, endsAt: Date.parse('2026-09-22T08:57:00'), todayFocusCount: 1 })
+  })
+
+  it('does not increment completed focus count when resetting or skipping', () => {
+    const initial = createPomodoroState(new Date('2026-09-22T08:00:00'))
+    const reset = resetPomodoro(startPomodoro(initial, Date.parse('2026-09-22T08:00:00')), Date.parse('2026-09-22T08:10:00'))
+    const focusDone = finishPomodoro(startPomodoro(initial, Date.parse('2026-09-22T08:00:00')), Date.parse('2026-09-22T08:25:00'))
+    const skipped = skipBreak(startBreak(focusDone, Date.parse('2026-09-22T08:26:00')), Date.parse('2026-09-22T08:27:00'))
+
+    expect(reset).toMatchObject({ phase: 'focus', status: 'idle', todayFocusCount: 0 })
+    expect(skipped).toMatchObject({ phase: 'focus', status: 'idle', todayFocusCount: 1 })
+  })
+
+  it('loads only valid versioned state and safely resets corrupted or old data', () => {
+    const now = new Date('2026-09-22T08:00:00')
+    const storage = {
+      value: '{bad json',
+      getItem() { return this.value },
+      setItem(_key: string, value: string) { this.value = value },
+    }
+
+    expect(loadPomodoroState(storage, 'timer', now)).toEqual(createPomodoroState(now))
+    storage.value = JSON.stringify({ ...createPomodoroState(now), version: 0 })
+    expect(loadPomodoroState(storage, 'timer', now)).toEqual(createPomodoroState(now))
+    const valid = { ...createPomodoroState(now), status: 'paused' as const, remainingMs: 1234, revision: 4 }
+    savePomodoroState(storage, 'timer', valid)
+    expect(loadPomodoroState(storage, 'timer', now)).toEqual(valid)
+  })
+
+  it('resets the daily count across a local date while an active run continues', () => {
+    const initial = createPomodoroState(new Date('2026-09-22T23:50:00'))
+    const running = { ...startPomodoro(initial, Date.parse('2026-09-22T23:50:00')), todayFocusCount: 3 }
+
+    const recalibrated = recalibratePomodoro(running, Date.parse('2026-09-23T00:01:00'))
+
+    expect(recalibrated).toMatchObject({ status: 'running', endsAt: running.endsAt, todayKey: '2026-09-23', todayFocusCount: 0 })
+    expect(recalibrated.remainingMs).toBe(14 * 60_000)
+  })
+
+  it('attributes an elapsed focus to its deadline date before rolling the visible count to the observation date', () => {
+    const initial = { ...createPomodoroState(new Date('2026-09-22T23:00:00')), todayFocusCount: 3 }
+    const running = startPomodoro(initial, Date.parse('2026-09-22T23:30:00'))
+
+    const done = recalibratePomodoro(running, Date.parse('2026-09-23T00:10:00'))
+
+    expect(done).toMatchObject({
+      status: 'done',
+      todayKey: '2026-09-23',
+      todayFocusCount: 0,
+      lastFocusCompletedAt: Date.parse('2026-09-22T23:55:00'),
+    })
+  })
+
+  it('starts a new completion-date count when persisted count belongs to neither completion nor observation date', () => {
+    const stale = { ...createPomodoroState(new Date('2026-09-20T08:00:00')), todayFocusCount: 7 }
+    const running = startPomodoro(stale, Date.parse('2026-09-22T08:00:00'))
+
+    const done = finishPomodoro(running, Date.parse('2026-09-22T08:25:00'))
+
+    expect(done).toMatchObject({ todayKey: '2026-09-22', todayFocusCount: 1, lastFocusCompletedAt: Date.parse('2026-09-22T08:25:00') })
+  })
+
+  it('keeps a natural completion when a stale tab resets later from the same revision', () => {
+    const base = startPomodoro(createPomodoroState(new Date('2026-09-22T08:00:00'), 'origin'), Date.parse('2026-09-22T08:00:00'), 'origin')
+    const completed = finishPomodoro(base, Date.parse('2026-09-22T08:25:00'), 'completion-tab')
+    const staleReset = resetPomodoro(base, Date.parse('2026-09-22T08:26:00'), 'stale-tab')
+
+    expect(shouldAcceptPomodoroState(staleReset, completed)).toBe(false)
+    expect(completed).toMatchObject({ status: 'done', todayFocusCount: 1 })
+  })
+
+  it('uses writer identity as a deterministic tie-break for concurrent mutations with identical clocks', () => {
+    const base = createPomodoroState(new Date('2026-09-22T08:00:00'), 'origin')
+    const lowerWriter = startPomodoro(base, Date.parse('2026-09-22T08:00:00'), 'tab-a')
+    const higherWriter = startPomodoro(base, Date.parse('2026-09-22T08:00:00'), 'tab-b')
+
+    expect(shouldAcceptPomodoroState(higherWriter, lowerWriter)).toBe(true)
+    expect(shouldAcceptPomodoroState(lowerWriter, higherWriter)).toBe(false)
+  })
+
+  it('finishes an elapsed run during recalibration and compares synced revisions monotonically', () => {
+    const running = startPomodoro(createPomodoroState(new Date('2026-09-22T08:00:00')), Date.parse('2026-09-22T08:00:00'))
+    const done = recalibratePomodoro(running, Date.parse('2026-09-22T08:26:00'))
+
+    expect(done).toMatchObject({ status: 'done', todayFocusCount: 1 })
+    expect(shouldAcceptPomodoroState({ ...done, revision: done.revision + 1 }, done)).toBe(true)
+    expect(shouldAcceptPomodoroState({ ...done, updatedAt: done.updatedAt + 1 }, done)).toBe(true)
+    expect(shouldAcceptPomodoroState(done, done)).toBe(false)
+  })
+
+  it('formats the visible clock with a ceiling so it never shows early completion', () => {
+    expect(formatPomodoroTime(25 * 60_000)).toBe('25:00')
+    expect(formatPomodoroTime(60_001)).toBe('01:01')
+    expect(formatPomodoroTime(0)).toBe('00:00')
+  })
+})
diff --git a/frontend/src/lib/pomodoro-timer.ts b/frontend/src/lib/pomodoro-timer.ts
new file mode 100644
index 0000000..7ccc550
--- /dev/null
+++ b/frontend/src/lib/pomodoro-timer.ts
@@ -0,0 +1,161 @@
+export const POMODORO_VERSION = 1
+export const DEFAULT_FOCUS_MS = 25 * 60_000
+export const DEFAULT_BREAK_MS = 5 * 60_000
+
+export type PomodoroPhase = 'focus' | 'break'
+export type PomodoroStatus = 'idle' | 'running' | 'paused' | 'done'
+
+export type PomodoroState = {
+  version: typeof POMODORO_VERSION
+  phase: PomodoroPhase
+  status: PomodoroStatus
+  focusMinutes: number
+  breakMinutes: number
+  remainingMs: number
+  endsAt: number | null
+  todayKey: string
+  todayFocusCount: number
+  lastFocusCompletedAt: number | null
+  revision: number
+  updatedAt: number
+  writerId: string
+}
+
+export function localDateKey(date = new Date()) {
+  const year = date.getFullYear()
+  const month = `${date.getMonth() + 1}`.padStart(2, '0')
+  const day = `${date.getDate()}`.padStart(2, '0')
+  return `${year}-${month}-${day}`
+}
+
+export function createPomodoroState(now = new Date(), writerId = 'local'): PomodoroState {
+  return {
+    version: POMODORO_VERSION,
+    phase: 'focus',
+    status: 'idle',
+    focusMinutes: 25,
+    breakMinutes: 5,
+    remainingMs: DEFAULT_FOCUS_MS,
+    endsAt: null,
+    todayKey: localDateKey(now),
+    todayFocusCount: 0,
+    lastFocusCompletedAt: null,
+    revision: 0,
+    updatedAt: now.getTime(),
+    writerId,
+  }
+}
+
+function changed(state: PomodoroState, now: number, patch: Partial<PomodoroState>, writerId: string): PomodoroState {
+  return { ...state, ...patch, revision: state.revision + 1, updatedAt: now, writerId }
+}
+
+export function startPomodoro(state: PomodoroState, now = Date.now(), writerId = state.writerId): PomodoroState {
+  const duration = state.phase === 'focus' ? state.focusMinutes * 60_000 : state.breakMinutes * 60_000
+  const remainingMs = state.status === 'paused' ? state.remainingMs : duration
+  return changed(state, now, { status: 'running', remainingMs, endsAt: now + remainingMs }, writerId)
+}
+
+export function pausePomodoro(state: PomodoroState, now = Date.now(), writerId = state.writerId): PomodoroState {
+  if (state.status !== 'running' || state.endsAt === null) return state
+  return changed(state, now, { status: 'paused', remainingMs: Math.max(0, state.endsAt - now), endsAt: null }, writerId)
+}
+
+export function finishPomodoro(state: PomodoroState, now = Date.now(), writerId = state.writerId): PomodoroState {
+  if (state.status !== 'running' || state.endsAt === null || now < state.endsAt) return state
+  const completedAt = state.endsAt
+  const completionKey = localDateKey(new Date(completedAt))
+  const completedFocus = state.phase === 'focus'
+  return changed(state, now, {
+    status: 'done',
+    remainingMs: 0,
+    endsAt: null,
+    todayKey: completedFocus ? completionKey : state.todayKey,
+    todayFocusCount: completedFocus ? (state.todayKey === completionKey ? state.todayFocusCount : 0) + 1 : state.todayFocusCount,
+    lastFocusCompletedAt: completedFocus ? completedAt : state.lastFocusCompletedAt,
+  }, writerId)
+}
+
+function moveToPhase(state: PomodoroState, phase: PomodoroPhase, now: number, writerId: string) {
+  return changed(state, now, {
+    phase,
+    status: 'idle',
+    remainingMs: (phase === 'focus' ? state.focusMinutes : state.breakMinutes) * 60_000,
+    endsAt: null,
+  }, writerId)
+}
+
+export function startBreak(state: PomodoroState, now = Date.now(), writerId = state.writerId) {
+  return startPomodoro(moveToPhase(state, 'break', now, writerId), now, writerId)
+}
+
+export function startNextFocus(state: PomodoroState, now = Date.now(), writerId = state.writerId) {
+  return startPomodoro(moveToPhase(state, 'focus', now, writerId), now, writerId)
+}
+
+export function skipBreak(state: PomodoroState, now = Date.now(), writerId = state.writerId) {
+  return moveToPhase(state, 'focus', now, writerId)
+}
+
+export function resetPomodoro(state: PomodoroState, now = Date.now(), writerId = state.writerId) {
+  return moveToPhase(state, state.phase, now, writerId)
+}
+
+type PomodoroStorage = Pick<Storage, 'getItem' | 'setItem'>
+
+function isPomodoroState(value: unknown): value is PomodoroState {
+  if (!value || typeof value !== 'object') return false
+  const state = value as Record<string, unknown>
+  return state.version === POMODORO_VERSION
+    && (state.phase === 'focus' || state.phase === 'break')
+    && ['idle', 'running', 'paused', 'done'].includes(String(state.status))
+    && Number.isFinite(state.focusMinutes) && Number(state.focusMinutes) > 0
+    && Number.isFinite(state.breakMinutes) && Number(state.breakMinutes) > 0
+    && Number.isFinite(state.remainingMs) && Number(state.remainingMs) >= 0
+    && (state.endsAt === null || Number.isFinite(state.endsAt))
+    && typeof state.todayKey === 'string'
+    && Number.isInteger(state.todayFocusCount) && Number(state.todayFocusCount) >= 0
+    && (state.lastFocusCompletedAt === null || Number.isFinite(state.lastFocusCompletedAt))
+    && Number.isInteger(state.revision) && Number(state.revision) >= 0
+    && Number.isFinite(state.updatedAt)
+    && typeof state.writerId === 'string'
+}
+
+export function loadPomodoroState(storage: PomodoroStorage, key: string, now = new Date()) {
+  try {
+    const value = JSON.parse(storage.getItem(key) ?? 'null')
+    if (isPomodoroState(value)) return value
+  } catch { /* unavailable or invalid storage resets safely */ }
+  return createPomodoroState(now)
+}
+
+export function savePomodoroState(storage: PomodoroStorage, key: string, state: PomodoroState) {
+  try { storage.setItem(key, JSON.stringify(state)) } catch { /* storage may be unavailable */ }
+}
+
+export function shouldAcceptPomodoroState(incoming: PomodoroState, current: PomodoroState) {
+  const incomingCompletion = incoming.lastFocusCompletedAt ?? -Infinity
+  const currentCompletion = current.lastFocusCompletedAt ?? -Infinity
+  if (incomingCompletion !== currentCompletion) return incomingCompletion > currentCompletion
+  return incoming.revision > current.revision
+    || (incoming.revision === current.revision && incoming.updatedAt > current.updatedAt)
+    || (incoming.revision === current.revision && incoming.updatedAt === current.updatedAt && incoming.writerId > current.writerId)
+}
+
+export function recalibratePomodoro(state: PomodoroState, now = Date.now(), writerId = state.writerId) {
+  const todayKey = localDateKey(new Date(now))
+  let next = state
+  if (state.status === 'running' && state.endsAt !== null && now >= state.endsAt) {
+    next = finishPomodoro(state, now, writerId)
+  }
+  if (next.todayKey !== todayKey) next = changed(next, now, { todayKey, todayFocusCount: 0 }, writerId)
+  if (next.status !== 'running' || next.endsAt === null) return next
+  return { ...next, remainingMs: next.endsAt - now }
+}
+
+export function formatPomodoroTime(remainingMs: number) {
+  const totalSeconds = Math.max(0, Math.ceil(remainingMs / 1000))
+  const minutes = Math.floor(totalSeconds / 60)
+  const seconds = totalSeconds % 60
+  return `${String(minutes).padStart(2, '0')}:${String(seconds).padStart(2, '0')}`
+}
diff --git a/frontend/src/style.css b/frontend/src/style.css
index 4bf881b..14e7051 100644
--- a/frontend/src/style.css
+++ b/frontend/src/style.css
@@ -233,6 +233,9 @@ main:has(>.mvp-view .settings-sections) .settings-data>.inline-error{margin:14px
 .calendar-picker__grid button{min-height:44px}
 @media(prefers-reduced-motion:reduce){:is(.primary,.primary-small,.soft-button,.secondary,.restore,.file-button,.danger-button){transition:none}:is(.primary,.primary-small,.soft-button,.secondary,.restore,.file-button,.danger-button):active:not(:disabled):not(.disabled){transform:none}}
 
+/* Local-first focus timer: continuous paper, one orange accent. */
+.pomodoro-view{width:min(100%,630px);margin:0 auto;padding:18px 0 64px}.pomodoro-heading{min-height:74px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #e8e0d5}.pomodoro-heading h1{margin:4px 0 0;font-size:34px;line-height:1.1;letter-spacing:-.035em}.pomodoro-heading>svg{width:28px;height:28px;color:var(--accent)}.pomodoro-eyebrow{color:var(--muted);font-size:12px}.pomodoro-stage{padding:48px 0 32px;text-align:center;border-bottom:1px solid #e8e0d5}.pomodoro-stage-meta{display:flex;justify-content:center;align-items:baseline;gap:9px}.pomodoro-stage-meta span{font-size:14px;font-weight:750}.pomodoro-stage-meta small{color:var(--muted);font-size:11px}.pomodoro-clock{display:block;margin:18px 0 16px;font-size:clamp(68px,14vw,104px);font-weight:680;line-height:1;letter-spacing:-.065em;font-variant-numeric:tabular-nums}.pomodoro-progress{width:min(360px,80%);height:4px;margin:0 auto;background:#eadfce;overflow:hidden}.pomodoro-progress span{display:block;height:100%;background:var(--accent);transition:width .25s linear}.pomodoro-note{margin:23px auto 0;color:var(--muted);font-size:13px}.pomodoro-controls{min-height:52px;margin-top:28px;display:flex;justify-content:center;flex-wrap:wrap;gap:9px}.pomodoro-controls button{min-height:44px;min-width:112px}.pomodoro-summary{margin:14px 0 0;text-align:center;color:var(--muted);font-size:11px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:720px){.pomodoro-view{width:100%;padding:8px 12px calc(84px + var(--safe-area-bottom))}.pomodoro-heading h1{font-size:24px}.pomodoro-stage{padding-top:38px}.pomodoro-clock{font-size:clamp(64px,22vw,88px)}.pomodoro-controls button{min-height:44px;flex:1 1 128px}}@media(prefers-reduced-motion:reduce){.pomodoro-progress span{transition:none}}
+
 /* Approved task detail 01: paper flow. */
 .detail{min-width:0;border-left:1px solid var(--line);background:#fffdf8;overflow:hidden;display:flex;flex-direction:column}.shell.detail-open{transition:none}
 .detail-head{height:58px;flex:0 0 58px;display:flex;align-items:center;justify-content:space-between;padding:0 18px;border-bottom:1px solid #e4dbcf;font-size:13px;font-weight:700;color:var(--text-primary);text-transform:none;letter-spacing:0}